As a girl approaches 50 years of age, she'll undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated to your sex and age class can help alleviate bothersome symptoms and also avoid future illness. I've assembled some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different kinds of change that occur on the human body as you reach 50. The first is a catchy one - your nutrient needs increase in the exact same time as your nutrient consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients that could help keep your health in prime condition for as long as you can. The aforementioned factors imply that without adjusting your diet, you are at heightened risk of illness further down the line. Obviously it is always best to get your nourishment straight from food, rather than from a nutritional supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin can help protect all bases. Before you can pick the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body in this moment. It's vital to educate yourself and make an educated decision so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you are a senior girl, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron after your periods stop and are consequently required to lower your iron consumption. Multivitamins aimed for younger women tend to be high in iron content to revive iron lost during phases. Menopausal and here post-menopausal women require a multivitamin that is low in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it is harder for your body to absorb vitamin B12 directly from food. This is due to lower rates of stomach acid in elderly people (source). Having a B12 deficiency you'll end up constantly tired, so it's a vital component for a multivitamin aimed at women over read more 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Check your multivitamin's label to ensure you're getting these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Try to choose organic brands if that's important to you. Like all goods multivitamins too are most effective when new, so make sure to check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual two or three times daily dose so be certain that you look at the directions. You should take the vitamin at about the same time every day and don't double up if you miss you. The advantages of multivitamins have a tendency to build over time, exactly enjoy a good diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might happen in the start, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, be sure that you thoroughly scan the tag for your allergen. In case you have a long-term illness or are taking prescription medications, you have to be really careful when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can upgrade your supplements according to your test results. Keeping your body armed with nutrients to read more resist ailments rather than straight up disease prevention is the genuine role of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help during the menopause.